5Rhythms is a dynamic moving meditation practice. While meditation doesn’t stop your thoughts, it shifts focus to the moving body. In this session, participants will follow the music and Patty’s guidance to allow their bodies to move freely, creating a harmonious connection between the mind, body, and soul. This practice not only fosters self-awareness but also enhances connection with others, leaving participants feeling refreshed, light, and full of energy, with a deep sense of freedom.
